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AJ Switz

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Tag: anxiety

Home / anxiety
Writer's Life

Learning to Cope With Anxiety in 4 Easy Steps

on September 16, 2022September 16, 20221 Comment on Learning to Cope With Anxiety in 4 Easy Steps

Anxiety is among the most common mental illnesses people struggle with at work and in their day-to-day life. Some days are harder than others, but having a coping strategy in place can make anxiety easier to live with. These four steps are a good starting place if your anxiety is at a level you’re comfortable addressing on your own.

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