5 Easy Ideas to Boost Your Mental Wellness

Improving your mental wellness is a great personal goal. What works best for you may take some trial and error; there’s no one-size-fits-all method. To get started on boosting your mental wellness, consider any of these five ideas.

Mind your mental health at work

More often than not, I see my friends and peers (especially my fellow SCAD writing grads) in the same boat: having to take on a job because, right now, it’s the only way to eat and pay the bills. Too often at the expense of mental health and well-being. The job hunt never really ends and a career as we might have imagined it rarely seems to exist.

Work-Life Balance: Leaving Work at Work

Last week, when a coworker asked me about how I check my work email at home, she was surprised to hear me say that I don’t check it at home. “Oh, you mean you can’t get to your email unless you’re using your work computer?” she asked with a slightly concerned smile. As if I’d…… Continue reading Work-Life Balance: Leaving Work at Work