Looking after your mental health is vital, but it’s not always easy. When we feel stressed, it’s easy to get overwhelmed. To support your mental health, there are many digital tools available. Rootd Rootd is an app designed for people who experience anxiety and panic attacks. The app includes several useful features including a breathing…… Continue reading 7 Apps to Support Mental Health
For those who wonder how my actual writing is going, it’s awesome. Really. I might even start talking about it again in between posts on digital marketing. But the important thing is that things are happening. And I’m excited. Even if The Void is being loud.
Improving your mental wellness is a great personal goal. What works best for you may take some trial and error; there’s no one-size-fits-all method. To get started on boosting your mental wellness, consider any of these five ideas.
One of the dangers of working from home is skipping break time. These 6 tips on being mindful can help sustain your energy throughout the day and ensure sure you’re working efficiently, not constantly.
More often than not, I see my friends and peers (especially my fellow SCAD writing grads) in the same boat: having to take on a job because, right now, it’s the only way to eat and pay the bills. Too often at the expense of mental health and well-being. The job hunt never really ends and a career as we might have imagined it rarely seems to exist.
Last week, when a coworker asked me about how I check my work email at home, she was surprised to hear me say that I don’t check it at home. “Oh, you mean you can’t get to your email unless you’re using your work computer?” she asked with a slightly concerned smile. As if I’d…… Continue reading Work-Life Balance: Leaving Work at Work