Increase Motivation & Creativity in 4 Easy Steps

If our motivation levels didn’t rise and dive all over the place, we could get so much done all the time. Wouldn’t that be great? Unfortunately, losing motivation is a frequent challenge all creators and entrepreneurs face from time to time. But I have good news: there are a few simple things you can do at any time to increase motivation levels and fire up your passion and creativity!

10 Ways to Improve Your Self-Care Routine

A lot of us have to be reminded to put our own well-being first and take care of ourselves. Luckily, there are small activities we can easily incorporate into our day-to-day lives. In this post, I’m sharing 10 things you can do to benefit both your physical and mental well-being. You don’t have to start doing all 10 at once—adding just one activity to your self-care routine can help!

7 Ways to Handle Stress Levels

We all get stressed from time to time and have to deal with the physical discomfort stress causes: changes in appetite, sleep patterns, and muscle soreness from tension in the back, shoulders, jaw, and neck. Not to mention the extra irritability and sensitivity to emotional triggers. Whether you’re dealing with everyday troubles, a particularly stressful period or event, or you are especially susceptible to high levels of stress—like those coping with anxiety—there are some no-cost tools at your disposal to help manage your stress.

Personal Life Challenges that can Impact Your Career

Whether you work for others at a company or you’re in your own business, there’s always a chance for something unexpected to bump you from your career’s current path. Sometimes it’s something out of your control — poor management by superiors, staff layoffs, decisions made by third-party partners, and so on. However, some factors are within your control. And ignoring them in the hopes that they’ll work themselves out isn’t an effective strategy. That sort of thinking comes from the belief that work and your career is the most important thing in your life, which is difficult to unlearn.