We all get stressed from time to time and have to deal with the physical discomfort stress causes: changes in appetite, sleep patterns, and muscle soreness from tension in the back, shoulders, jaw, and neck. Not to mention the extra irritability and sensitivity to emotional triggers. Whether you’re dealing with everyday troubles, a particularly stressful period or event, or you are especially susceptible to high levels of stress—like those coping with anxiety—there are some no-cost tools at your disposal to help manage your stress.
