3 Common Mental Health Challenges in the Workplace

Understanding the probable causes behind mental health distress in the workplace presents an opportunity to learn how to avoid them and protect yourself. It would help to adopt work-life balance techniques to help you through any mental health challenges.

Mind your mental health at work

More often than not, I see my friends and peers (especially my fellow SCAD writing grads) in the same boat: having to take on a job because, right now, it’s the only way to eat and pay the bills. Too often at the expense of mental health and well-being. The job hunt never really ends and a career as we might have imagined it rarely seems to exist.