Category: Intention & Practice
Personal growth, grounding, and mental well-being.
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7 Steps to Strengthen Your Growth Mindset
5–7 minutesI don’t know about you, but I get pretty restless this time of year. We’re about halfway through winter and I am ready for it to be over. Like all the plants buried under snow and ice outside, I feel like my creative energy is finally ready to move out of its dormant phase and…
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Gratitude Exercises for a More Positive Mindset This Fall
3–4 minutesAs the end of the year draws nearer, we head into reflection season. But how often do we take the time to show gratitude for the ways we grew and learn—especially in ways we didn’t expect to?
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How to Create a Reward System to Stay Productive
4–5 minutesA reward system can also help break an overwhelming project into more manageable pieces. By focusing on one task at a time, you can avoid procrastinating, indecision, and poor time management. Plus it feels good to give yourself a pat on the back!
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5 Easy Ideas to Boost Your Mental Wellness
3–4 minutesImproving your mental wellness is a great personal goal. What works best for you may take some trial and error; there’s no one-size-fits-all method. To get started on boosting your mental wellness, consider any of these five ideas.
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6 Ways to Take a Break When You Work From Home
2–4 minutesOne of the dangers of working from home is skipping break time. These 6 tips on being mindful can help sustain your energy throughout the day and ensure sure you’re working efficiently, not constantly.
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