Category: Intention & Practice
Personal growth, grounding, and mental well-being.
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5 Easy Ideas to Boost Your Mental Wellness
3–4 minutesImproving your mental wellness is a great personal goal. What works best for you may take some trial and error; there’s no one-size-fits-all method. To get started on boosting your mental wellness, consider any of these five ideas.
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6 Ways to Take a Break When You Work From Home
2–4 minutesOne of the dangers of working from home is skipping break time. These 6 tips on being mindful can help sustain your energy throughout the day and ensure sure you’re working efficiently, not constantly.
The AJSWITZY Project 