When we think about dealing with life’s challenges, we tend to focus on preparing for them. Training your mental and emotional muscles to have a healthy response to problems when they arise is important, but it’s only half the answer. The other half comes after the challenge. How do you show yourself compassion and recharge positive mindset energy after difficulty? And it’s essential that you do. Going from one problem to the next without stopping is the fast track to burnout and other long-term effects of prolonged stress.
Please note: This is a contributed post, but all opinions are my own. View full disclosure policy.
There are many ways to bring your mindset to a more positive place. Everyone has different needs and circumstances, so not every option will work for everyone. The following suggestions are meant to inspire you to explore different approaches and discover what might work for you.
Dive Into Whatever Brings You Joy
The simplest way to encourage your mind to shift back to positivity is to do what you enjoy. Surround yourself with supportive people and those you aspire to be more like. Of course, if solitude recharges your battery more, set aside some alone time. Take a break from scrolling social media and engage in the things that relax you. Meditate, make some art that’s just for you, nap, eat a tasty meal—whatever works. It’s your energy to recharge.
Dedicate Space at Home to Relaxing
If you have the space and the means for it, having a spot at home for relaxing makes it easier to incorporate down-time into your routine. It can be an entire room or a dedicated corner. Make sure it’s comfortable and decorated with things that soothe and inspire you. As part of a daily routine, you could visit this spot at the end of your day to help you wind down and prepare for a good night’s rest. Then, on more challenging days that stress you out, you’ll automatically seek out your comfort zone, which will help bring you back to your positive mindset.
Travel and Change Your Scenery
When you travel around to a new location, you activate your sense of curiosity and adventure. You can go big and plan a vacation to somewhere new, or find something more local to explore. Maybe you try a new restaurant, drive a new route to somewhere familiar, or even just rearrange things in your home to refresh your surroundings.
It can be helpful to gain physical distance from where you had to face down a problem, even if it’s only temporary. Doing so can help signal your brain to move on from a difficulty. That way you’re not stuck in endlessly going over the negative feelings you had.
Unwind With Physical Exercise
The mental health benefits of regular exercise are many. Some people find it cathartic to use physical activity as a way to expel tension from stress from their bodies. As the body relaxes after working up a sweat, the mind relaxes. But you don’t have to plan an intense workout. Light, gentle exercises like yoga and walking are just as beneficial. Putting your focus on your body can help clear your mind of any lingering negative thoughts.
Of course, physical activity isn’t a reasonable suggestion for everyone. While there are exercises suited for people living with limited mobility, this still might not be a viable option for you. Don’t force activities that cause you any pain or distress.
Consult a Professional
Looking after your mental wellness is not about relying solely quick-fixes with the various products and tricks promoted by the self-care industry. Those things have their place, but sometimes only a professional can help you find what’s best for you to have the quality of life that makes you happy. Again, different methods work for different people. There are many documented benefits of therapy that might suit your needs. A good therapist provides a dedicated space to unload and process your stress so you can recharge a positive mindset under their guidance.
Others need help from a qualified doctor who can prescribe the appropriate treatment for conditions including depression and anxiety. This might look like traditional medication or, depending on the laws in your area, medical marijuana in whatever form you’re comfortable taking. Those opposed to smoking can find edible alternatives, such as Delta 9 Gummies and others.
Everyone is different, and you may require more specialized guidance to help you work through your problems. It may also be helpful to find support from a place you know focuses on working with people who share similar struggles and experiences as you. For example, the Eva Carlston Academy helps teenagers going through various mental health conditions, and there are other similar facilities that could help you as an adult too. Explore the help available to you so you can get the right support for your individual needs.
Final Thoughts on How to Recharge Positive Mindset Energy
Finding out how to recharge your energy so you can handle the next challenge that comes your way takes a little time and practice. You have to pay attention to what works for you, not necessarily what everyone else seems to be doing. And if you struggle finding a solution on your own, there are many professionals who can help.